Easy Meal Ideas

Sometimes, we don't have the time to research recipes and find one that is healthy, with few ingredients or that doesn't take long to make. So I'd like to offer a bunch of simple ideas for your meals that will keep you on track with your healthy eating and offer simple convenience.

Breakfast

Eggs - 2 Soft-Boiled Eggs & Half a Whole-Wheat English Muffin (Approx. 205 Calories)
Parfait - 1 Serving Vanilla Flavoured Greek Yogurt & 1/4 Cup Granola (Approx. 213 Calories)
Strawberry French Toast - 1 Slice Whole-Wheat Bread Dipped in 1 Beaten Egg & Cooked in 1 tsp Butter + 1 Cup Sliced Strawberries (Approx. 300 Calories)
Fruit & Nut Bagel - 1/2 Whole-Wheat Bagel, 1/2 Banana & 1 tbsp Natural Peanut Butter (Approx. 250 Calories)

Or 1 Serving (follow the portion guidelines!) of your favourite cereal with skim milk.

Lunch/Dinner

Cheese Quesadilla - 2 8" Whole-Wheat Tortillas, 1/4 Cup Reduced-Fat Shredded Cheddar, Cooked in Nonfat Cooking Spray with 1/4 Cup Salsa & 2 tbsp Nonfat Plain Greek Yogurt (Approx. > 400 Calories)
BBQ Chicken Flatbread - 1 High Fiber Flatbread, Pita or Wrap (Around 100 Calories Per Bread), 1/4 Cup BBQ Sauce (Any Low Sugar Variety), 1/2 Cup Chicken, Fully Cooked And Chopped Into Cubes, 1/4 Cup Shredded Mozzarella Cheese (Or Feta Cheese), 1/8 Cup Thinly Sliced Red Onion & Optional Veggies Of Choice For Additional Toppings (Approx. 300 Calories)
Grilled Cheese Sandwich - Use Whole Wheat Bread, Margarine & 1 Pre-Sliced Cheese, Skim or Reduced Fat (Approx. >300 Calories)
Any Lean-Cuisine! 


Snacks


Any 100 Calorie Serving of Your Favourite Snack Food!

Any food can make a healthy meal if you eat the proper servings and measure! Try to keep each meal around 400-500 calories MAX, but do not go over 1,600 or under 1,200 if you are planning on weight loss. I personally stick to around 1,200 but I am 5', 4" and 125lbs. It depends on YOU and your lifestyle! I recommend using a calorie calculator and finding your recommended daily intake for maintenance or weight-loss.

Whole Wheat Donut Muffins

I've seen a bunch of these donut-muffin hybrid recipes floating around the internet (and on Pinterest!), anyways, I decided to make it a little healthier. I subbed in whole wheat flour for white flour and margarine for butter - and they tasted JUST as delicious! 


Easy Whole Wheat Donut Muffins 

Dough
1/2 Cup White Sugar (or Splenda)
1/4 Cup Margarine, Melted
1/4 Teaspoon Ground Nutmeg
1/2 Cup Milk
1/2 Teaspoon Of Vanilla Extract
1 Teaspoon Baking Powder
1 Cup All-Purpose Flour (Whole Wheat)

Topping
1/4 Cup Margarine, Melted
1/2 Cup White Sugar
1 Teaspoon Ground Cinnamon

Or you can make a glazed donut version with a glaze mixture of icing sugar, water & vanilla!

Preheat oven to 375F. In a large bowl mix – 1/2 cup of sugar, 1/4 cup of margarine and nutmeg. Add in milk, vanilla, baking powder and flour and mix till smooth. Place batter into a greased muffin tin – makes about 6. Cook for 15 minutes (top will be golden brown). In a small bowl mix sugar and cinnamon.  Take each muffin and dip into melted margarine and rolling in the sugar. Enjoy!

Approx. 160 Calories (Per Muffin)

Skinny Cake Batter Dip

I am just DYING to make this! I'm obsessed with cake batter, you'll see soon enough in more of my dessert postings. If only, the cake batter itself was healthy! I would probably live on it then. Anyways, this is a great compromise and a fantastic party dish! Your guests will revert to 5 years old again as they enjoy this one. BONUS - It's only 4 ingredients!

Skinny Cake Batter Dip

1 (18.9 Oz) Box Cake Mix (Vanilla Sprinkle)
2 Cups Fat-Free Plain Yogurt
1 Cup Lite Cool Whip
1 Tbsp Vanilla

Tip - Serve With Fat-Free Animal Crackers!

In a large bowl, mix together cake mix, plain yogurt and Cool Whip until completely combined and you see no more lumps.  Cover with plastic wrap and allow to chill for about 4 hours.  Garnish with additional sprinkles if desired and serve with animal crackers, enjoy!

Approx. 105 Calories (Per ¼ Cup Serving)

Pulled Chicken Sandwiches

I forgot to mention one of my odd eating habits - I only eat white meat, like fish or poultry. Why? Well, I was a vegetarian for quite sometime but found it hard to eat well balanced meals and stay lean. I was overloading on carbs! So, I slowly introduced chicken and turkey back into my diet. So, I would like to introduce "Pulled Chicken Sandwiches" in place of pulled pork! I promise, they are still very, very tasty (and lower cal!)

BBQ Pulled Chicken Sandwiches

1 Lb Boneless Skinless Chicken Breasts
½ Onion, Finely Chopped
1/2 Tsp Garlic Powder
Pinch Salt And Pepper (To taste)
1/2 Tsp Sweetener Of Choice
2 Tbs Apple Cider Vinegar
¾ Cup Reduced Sugar Barbecue Sauce
4 Whole Wheat Sandwich Buns (Try to find the thinest ones or enjoy an open faced sandwich)

Season chicken breasts with salt and pepper, and place in a pot over high heat with onion, seasonings, apple cider vinegar, and bbq sauce.

Add just enough water to almost cover the chicken (about 1/2 cup) and bring water to a boil. Reduce heat and simmer until the chicken is cooked through, about 10-15 minutes. Remove the chicken from the sauce and shred with 2 forks.

Continue to boil the sauce, stirring occasionally until reduced and thickened (about 10-15 minutes.)  Add the shredded chicken back into the sauce and divide mixture between the four buns just before serving.


Approx. 280 Calories (Per Sandwich)

Whole Wheat Pancakes

Who doesn't love pancakes for breakfast?! Well now they can be just a little more enjoyable and you can feel less guilty about indulging with these whole wheat pancakes! There's only about 172 calories per 2 pancakes! That leaves enough room for a little maple syrup. Enjoy!

Whole Wheat Pancakes 

 2 Cups Whole Wheat Flour
 4 1/2 Tsp Baking Powder
1/2 Tsp Salt
2 Tsp Cinnamon
2 Tsp Sugar (or Splenda)
2 Large Eggs
2 Cups + 2 Tbsp Fat Free Milk
2 Tsp Vanilla
Cooking Spray

Mix all dry ingredients in a bowl and then add the wet ingredients and mix well; but don't over-mix. Heat a large skillet on medium heat and lightly spray oil to coat. Now your ready to pour your batter! Grab a ladle or large spoon and start pouring medium sized pancakes. When the bubbles settle and the edges begin to set, you can flip your pancakes. Repeat with the remainder of the batter. Makes about 14 pancakes. Add fresh fruit for a healthy topping!

 Approx. 172 Calories (Per 2 Pancakes)

Breakfast Oatmeal Cakesters

So, I'm always hungry. I really like baking things that work as a meal or a snack. These amazing cakesters will serve as a filling breakfast to start your day or a satisfying afternoon snack. They are moist and cakey like muffin tops and as sweet as a cookie. But way healthier, and much lower cal. They only have about 100 cals per large cakester! My whole fam has got hooked on these puppies.

Breakfast Oatmeal Cakesters

3/4 Cup Brown Sugar
1/2 Cup Apple Sauce
1 Egg
3 Very Ripe Bananas, Mashed
1 2/3 Cup Whole Wheat Flour
2 Tsp Pumpkin Pie Spice (Or Cinnamon)
1/2 Tsp Baking Soda
1/2 Tsp Salt
2 Cups Uncooked Oatmeal
1/2 Cup Raisins Or Craisins (Optional)

Preheat oven to 350F.

In a large bowl mix all the ingredients and drop onto ungreased cookie sheet.  I used an ice cream scoop.  Flatten to 3/4" thick. Bake 14-16 if using ice cream scoop sized cookies. Cool & serve!

Approx. 112 Calories (Per Big Cookie)

Hello, I'm SkinnyFat.

SkinnyFat - FatFoodForMySkinnyButt - is based on my endless battle of wanting to eat anything and everything and not wanting to pack on the pounds! I am simply unwilling to give up my favourite foods for the sake of looks - I'm happier when I'm eating. So, I find FAT tasting food that will keep my butt SKINNY! Seems like a pretty good compromise.


I decided on lifestyle change > diet. I focus on proper portion sizes and healthy ingredients that still taste delicious. I love to curate recipes from the 'net that are low in calories, good for you, high in flavour and easy to make (I'm no Gordon Ramsay!)


Enjoy!