Monday 25 June 2012
Whole Wheat Pancakes
Who doesn't love pancakes for breakfast?! Well now they can be just a little more enjoyable and you can feel less guilty about indulging with these whole wheat pancakes! There's only about 172 calories per 2 pancakes! That leaves enough room for a little maple syrup. Enjoy!
Whole Wheat Pancakes
2 Cups Whole Wheat Flour
4 1/2 Tsp Baking Powder
1/2 Tsp Salt
2 Tsp Cinnamon
2 Tsp Sugar (or Splenda)
2 Large Eggs
2 Cups + 2 Tbsp Fat Free Milk
2 Tsp Vanilla
Cooking Spray
Mix all dry ingredients in a bowl and then add the wet ingredients and mix well; but don't over-mix. Heat a large skillet on medium heat and lightly spray oil to coat. Now your ready to pour your batter! Grab a ladle or large spoon and start pouring medium sized pancakes. When the bubbles settle and the edges begin to set, you can flip your pancakes. Repeat with the remainder of the batter. Makes about 14 pancakes. Add fresh fruit for a healthy topping!
Approx. 172 Calories (Per 2 Pancakes)
Labels:
breakfast,
diet,
fitness,
food,
low calorie,
meal plan,
recipe,
weight loss
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment