Today's Tip: Don't give up if you have a sudden binge! I do it all the time (I know, I know). BUT, you only fail if you quit! So stay on the wagon, aim for progress, not perfection!
I posted a few desserts, so lets get back to entrees and find you somethin' to eat for dinner tomorrow! One of my favourite light meals is fish, almost any kind. This recipe is golden, there's nothing like a crispy crust around your food...thank goodness this one only tastes deep fried!
6 Large Cod Fillets (About 5oz Each)
2/3 Cup Buttermilk
Grated Lemon Zest (1 Lemon)
3 Cups Special K or Corn Flake Crumbs (Ground Into Fine Crumbs)
¼ Cup Freshly Grated Parmesan Cheese
1 Tbsp Fresh Chopped Parsley
1 ½ Tbsp Cajun Seasoning
Cooking Spray
Preheat oven to 450F. Spray a baking sheet with cooking spray and set aside.
Pat cod fillets dry with a paper towel. Whisk together buttermilk and lemon zest in a shallow bowl or casserole dish. Add cod fillets and turn to coat both sides with buttermilk mixture. Let stand for 10 minutes.
In another bowl, combine cereal crumbs, parmesan cheese, parsley and Cajun seasoning.
Working one piece at a time, remove cod from buttermilk mixture and shake off excess liquid. Press one side of the fish into crumb mixture until completely coated. Place fish, crumbed side up, onto prepared pan. Repeat with remaining cod pieces. Lightly spray finished fillets with cooking spray.
Bake for 10-15 minutes, until fish flakes easily with a fork.
Approx. 206 Calories (Per Fillet)
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